Looking For Something Healthy To Eat?

Ask a robin. Why?

Today it’s all about eating healthy and following the now famous USDA healthy eating food pyramid. It includes fish and poultry (white meat), whole grains, healthy fats and oils, vegetables, fruits, seeds (protein), nuts, beans and calcium.

Lets see what a robin eats.  It eats seeds (protein), worms ( white meat), bugs, small berries and soft fruits.